I just took a nice long walk around my neighborhood and when I came home I was starving. I took a quick look in the fridge and in 5 minutes, I came up with a new, healthy, and delicious omelete. Of course I ate it before taking a picture...I won't do that again! Try this for a yummy alternative to the western or spanish omelette.
3 egg whites
1/4 c. part-skim ricotta cheese
1-2 Tbl. chopped red onion
1 Tsp. basil (i used dry but you could do fresh if you have it!)
1-2 Tbl. marinara sauce (I used Barilla Spicy Marinara)
salt & pepper
In a small skillet, pour egg whites to cover base and form an omelete shell. While eggs cook, add ricotta to "melt" a little, and basil. Right before folding, add onions and marinara. Flip once for even cooking. Enjoy!